Stop what you’re doing and breathe. That’s it. Just take one second to inhale and exhale deeply. Especially when we are around food, it’s important to make mindful choices and really appreciate what you have on your plate. For example, take saturated fat and the healthy role it has in your diet. Check out this article on making mindful choices in a whole food approach.
https://atmyprime.com/wp-content/uploads/2014/02/Breathe.jpg 286 463 Dr. Austin https://atmyprime.com/images/logo_prime_wellness.svg Dr. Austin2014-02-28 01:00:122014-02-28 10:06:52Just Breathe