In this episode, Dr. Austin goes into detail about what hormones are, how they impact your body, how food impacts them, and just how complicated they are as a system. Men and women have unique hormone needs, so she discusses some things that are important to both.

Take a listen to learn more:

Listen to Dr. Kelly Austin on The Jimmy Moore Podcast

Hormones, hormones, hormones! It seems so much of today’s most pressing health issues have to do with the delicate balance between the various hormonal pathways in the body. There is so much information on a wide variety of hormones in the body it can seem perplexing about what a patient should do to properly balance these hormones to optimize their health. That’s why a San Diego, California-based naturopathic physician and hormone metabolism expert named Dr. Kelly Austin from is helping to educate the public on the critical role hormones are having on their health.


Podcast: Low Carb Conversations

Dr. Austin is featured on popular paleo podcast, “Low Carb Conversations with Jimmy Moore” which aired on Oct 4!

Click here to listen.

Podcast: Natural Weight Loss Solutions

Dr. Austin featured on Dr. Michael Tremba’s podcast airing 10/23/13

Find out what is so wrong with the health recommendations many doctors give to their patients today. Dr. Austin elegantly explains the reason why insulin plays such a large role in appetite, weight control and mood stability. The theme of fat intake, diabetes, obesity and natural weight loss solutions is also touched on. 25 minute running time.

Click here to listen.

Podcast: The Smarter Science of Slim

Dr. Austin was featured on the popular nutrition podcast, The Smarter Science of Slim.  The chat turned out wonderfully and you can hear it for yourself by clicking here.

Podcast: Eating Disorders Professionals

Dr. Austin featured on eating disorder professionals podcast.  Click here to hear the discussion.

In this episode we covered:

0:33 – Caller Question – We’re talking about Female Athlete Triad Syndrome, is there a similar syndrome that affects males?
4:30 – What are the symptoms of the male form of Female Athlete Triad Syndrome?
5:28 – About Dr. Kelly Austin
7:44 – What is Female Athlete Triad Syndrome?
8:20 – Have you seen more osteoporosis and osteopenia in patients in the last 5-10 years?
10:30 – What causes Female Athlete Triad Syndrome?
12:29 – Does Female Triad Athlete Syndrome affect females involved in certain sports more than others?
14:04 – Are there things that coaches could do differently that might help prevent Female Triad Athlete Syndrome?
17:28 – What role does the endocrine system play in Female Athlete Triad Syndrome?
20:03 – What are some signs that a woman has Female Athlete Triad Syndrome?
21:10 – What is an appropriate range of body fat for women?
22:51 – If an individual presents with Female Athlete Triad Syndrome, what treatment is most successful?
27:56 – What kind of lifestyle changes do you recommend for individuals with Female Athlete Triad Syndrome?
40:46 – Is Female Athlete Triad Syndrome reversible?