Don’t be afraid of amazing, delicious, healthy fat! Don’t believe us? Check out this article on the health benefits of saturated fat!
From antioxidant content to vitamins and minerals to nourish our bodies to just plain old deliciousness to satisfy our minds, chocolate can be pretty powerful. Check out this study to see how exactly chocolate can or can’t benefit our health.
Friends! Fish oil is incredible for you! Let’s make it a solid part of your diet to improve brain health and overall wellness. Please see this new study that provides some clues about how amazing fish oil is and why naturopathic doctors use large volumes of omega-3 fatty acids to help with mental illness and brain health. Click here to read more.
Stop what you’re doing and breathe. That’s it. Just take one second to inhale and exhale deeply. Especially when we are around food, it’s important to make mindful choices and really appreciate what you have on your plate. For example, take saturated fat and the healthy role it has in your diet. Check out this article on making mindful choices in a whole food approach.
Dr. Austin is featured on popular paleo podcast, “Low Carb Conversations with Jimmy Moore” which aired on Oct 4!
Dr. Austin featured on Dr. Michael Tremba’s podcast airing 10/23/13
Find out what is so wrong with the health recommendations many doctors give to their patients today. Dr. Austin elegantly explains the reason why insulin plays such a large role in appetite, weight control and mood stability. The theme of fat intake, diabetes, obesity and natural weight loss solutions is also touched on. 25 minute running time.
Dr. Austin featured on Underground Wellness with Sean Cruxton, exploring the topic of Female Triad Syndrome.
Dr. Austin was featured on the popular nutrition podcast, The Smarter Science of Slim. The chat turned out wonderfully and you can hear it for yourself by clicking here.
Dr. Austin featured on eating disorder professionals podcast. Click here to hear the discussion.
In this episode we covered:
0:33 – Caller Question – We’re talking about Female Athlete Triad Syndrome, is there a similar syndrome that affects males?
4:30 – What are the symptoms of the male form of Female Athlete Triad Syndrome?
5:28 – About Dr. Kelly Austin
7:44 – What is Female Athlete Triad Syndrome?
8:20 – Have you seen more osteoporosis and osteopenia in patients in the last 5-10 years?
10:30 – What causes Female Athlete Triad Syndrome?
12:29 – Does Female Triad Athlete Syndrome affect females involved in certain sports more than others?
14:04 – Are there things that coaches could do differently that might help prevent Female Triad Athlete Syndrome?
17:28 – What role does the endocrine system play in Female Athlete Triad Syndrome?
20:03 – What are some signs that a woman has Female Athlete Triad Syndrome?
21:10 – What is an appropriate range of body fat for women?
22:51 – If an individual presents with Female Athlete Triad Syndrome, what treatment is most successful?
27:56 – What kind of lifestyle changes do you recommend for individuals with Female Athlete Triad Syndrome?
40:46 – Is Female Athlete Triad Syndrome reversible?