Entries by Dr. Austin

Dr. Austin featured on The Ketovangelist Podcast

In this episode, Dr. Austin goes into detail about what hormones are, how they impact your body, how food impacts them, and just how complicated they are as a system. Men and women have unique hormone needs, so she discusses some things that are important to both. Take a listen to learn more: https://www.ketovangelist.com/episode-30-dr-kelly-austin-discusses-hormones-and-keto/

Dr. Austin featured on The Jimmy Moore Podcast

Listen to Dr. Kelly Austin on The Jimmy Moore Podcast Hormones, hormones, hormones! It seems so much of today’s most pressing health issues have to do with the delicate balance between the various hormonal pathways in the body. There is so much information on a wide variety of hormones in the body it can seem […]

Now Offering Cosmetic Services!

Summertime has arrived at Prime Wellness along with a healthy lineup of products and services to meet all your warm weather needs. We are now proudly offering the exclusive MD Solar Sciences sunscreen line which provides safe broad spectrum UV protection for everyday and active wear. Unique to sunscreens, this new line works to prevent […]

Fat Is Fab!

Don’t be afraid of amazing, delicious, healthy fat! Don’t believe us? Check out this article on the health benefits of saturated fat! http://www.npr.org/blogs/thesalt/2014/03/17/290846811/dont-fear-the-fat-experts-question-saturated-fat-guidelines?utm_medium=Email&utm_source=share&utm_campaign=storyshare

How Healthy Is Chocolate…Really?

From antioxidant content to vitamins and minerals to nourish our bodies to just plain old deliciousness to satisfy our minds, chocolate can be pretty powerful. Check out this study to see how exactly chocolate can or can’t benefit our health. http://www.huffingtonpost.com/2014/03/17/chocolate-pills_n_4979373.html

Naturopathic Medicine is the Real Deal

New to naturopathic medicine? Check out this article to learn more about the powerful scientific and holistic foundation naturopathic medicine can bring to your health! http://www.huffingtonpost.com/michael-stanclift-nd/naturopathic-doctors_b_1923371.html

Keep Your Body Clean With Klean Kanteens!

Spring is in the air! Make sure you are cleansing your body daily with pure and clean water. Grab a Klean Kanteen at the office today for BPA-free way to stay hydrated! http://www.sfgate.com/health/article/BPA-free-plastics-may-be-less-safe-than-those-5302319.php

Fish Oil

Friends! Fish oil is incredible for you! Let’s make it a solid part of your diet to improve brain health and overall wellness. Please see this new study that provides some clues about how amazing fish oil is and why naturopathic doctors use large volumes of omega-3 fatty acids to help with mental illness and […]

Just Breathe

Stop what you’re doing and breathe. That’s it. Just take one second to inhale and exhale deeply. Especially when we are around food, it’s important to make mindful choices and really appreciate what you have on your plate. For example, take saturated fat and the healthy role it has in your diet. Check out this […]