Do Pediatric Multivitamins Work? How to Really Know.

The colorful world of children’s multivitamins is familiar to kids and parents alike, bringing the promise of good health in sweet tasting chews or eye-catching tablets. These days they are a common sight in many grocery and convenience stores that modern families often congregate in to fulfill their daily errands. Many questions, however, have risen over the years as to how effective these popular forms of nutrition truly are. Is the need for children’s multivitamins simply a myth? Do they deliver more harm than good, or do they really support healthy growth? Let’s take a look at the matter in greater detail.

When to Administer Pediatric Multivitamins

A majority of pediatric experts agree that children can benefit from taking daily multivitamins to fulfill their nutritional needs at optimum levels during each life stage. Busy families who have a hard time preparing home-cooked meals every day hold great value in multivitamins since they can help bridge missing gaps that get lost in the shuffle. That’s why family doctors often recommend pediatric multivitamins for children to grow healthy and strong. Kids who are finicky eaters, eat a lot of processed foods, or are on restricted meal plans like vegan or vegetarian diets will particularly benefit from these supplements. Children who have chronic diseases such as asthma or digestive concerns will also appreciate the additional nutritional support they get from them. As for children who have no chronic health conditions, it’s perfectly fine for them to take a daily multivitamin so long as they are administered in the correct doses. But how effective are they in your child’s growth and development?

The Effectiveness of Multivitamins

While multivitamins by themselves cannot prevent or treat conditions in children, they can help provide beneficial nutrients for their growing bodies in a variety of ways. Vitamin C may help support immune system function during the school season, for example. The B vitamins can support the nerve system and sharpen learning and brain development while reducing stress and anxiety from peer pressure and life changes. Vitamins A and E are both fat soluble and important for critical functions in your child’s body. All of these vitamins play a role much like the ‘cheerleaders’ do for a football team and help children to perform at their best in class, at sports, and during playtime. A medical study discovered that schoolchildren who took nutritional supplements raised their IQ levels as much as 15 points higher. Thus, the difference of taking routine pediatric multivitamins is certainly not to be overlooked or taken lightly.

Quality Over Quantity

If pediatric multivitamins make a notable difference in your child’s overall health, why are they getting a bad rap? A large part of it is due to the fact that many companies have jumped on the marketing wagon because they noticed the appeal of these multivitamins to children and parents alike. Since the 1990’s a growing number of mass-produced vitamins appeared on the retail scene, many of them with attractive colors and “affordable” prices. What many families do not realize, however, is that these mainstream children’s multivitamins contain more sugar than actual vitamins. Chewables in tempting character shapes and ‘gummy’ vitamins are particular culprits. Don’t be fooled by the percentage of their daily values, either, as most of the fortified nutrition in these supplements is artificially inserted at the production plant and they escape into the air as soon as the seal on the bottle is opened, leaving parents and their young ones with supplements that are essentially no different than holiday candy.

Knowing this truth, it’s no wonder that many are now questioning the reputation and nutritional integrity of pediatric multivitamins. Why bother spending the income on these products when candy could very well be purchased in the first place? The good news is that there is still light at the end of the tunnel, however. In the wake of “fake children’s vitamin” awareness, there are a number of pediatric supplements with genuine multivitamin content derived from natural and whole food based sources. Metagenics, for example, has developed a chewable children’s multivitamin that extracts the nutrition from real fruits and vegetables. The multivitamin, PhytoMulti Kids, houses 16 vitamins and minerals designed to deliver multidimensional support for a child’s overall well-being. The kid-friendly orange flavor is also sweetened with xylitol – not sugar – which gives parents peace of mind while their children enjoy taking their vitamins.

Those who are interested in researching multivitamins for children can check out the Metagenics product line at our Prime Wellness vitamin store. There, you can feel good about giving your children multivitamins again and help them perform their best with power-packed nutrition that is formulated just right for them!

Back to School: Boost Memory and Cognitive Function

With the new year’s school season quickly approaching, ensuring both yours and your child’s memory function is key to a successful upcoming year. Whether you are a busy parent of one child or an entire household, knowing a few techniques along with the right supplement to implement is essential to guarantee you are able to take on each and every challenge that comes your way while your children head off to school this year. Boosting your memory and cognitive function is not only ideal if you are focusing on a specific project, but it is also important to manage your daily life while enduring the hustle and bustle of school, work, and family life simultaneously.

Getting Enough Sleep and Rest

Getting an adequate amount of sleep and rest each day is imperative to healthy brain and memory function. Making sure you are getting at least eight hours of sleep each night is necessary to avoid keeping your brain and body from getting the most out of each day. If you are unable to sleep for eight hours each night, consider incorporating a nap within your days or after a hard day of work to boost your energy and overall brain function. Cutting back on caffeine is also recommended to avoid interrupting your sleeping patterns while allowing your metabolism to adjust without the use of coffee, tea, or other supplemental drinks you may enjoy. Instead, opt for decaf coffee or other caffeine-free drinks to keep you hydrated without adding stress to your body.

Stay Hydrated

Staying hydrated is also essential to keep your body working properly in order to work on boosting cognitive function and both short and long-term memory abilities. Whenever you are feeling extremely tired, grab a glass of water to help “pep” you up. We are often dehydrated after a full night of rest when sleeping normal hours. Upon waking, consider placing a glass of water near your bed each morning to help wake yourself up with a refreshing beverage that is essential to everyday life.

Brain Games and Challenges

Keeping your brain as active as possible helps with everyday life skills such as problem solving and the ability to think “outside of the box” with enhanced cognitive thinking skills and functions. Download free applications and games to your phone and computer to test your math abilities, linguistic skills, and problem-solving methods daily. Challenge yourself with new ideas, plans, and execute them as best as you can each day. The more new ideas and challenges you are able to introduce to your life each day, the better off your brain becomes in the long-term. Think of your mind and brain as another muscle in your body at all times–a muscle that requires care, attention, and exercise consistently. Exercising your brain is a part of life, and ultimately, allows you to generate new neuron pathways and solutions the more you are willing to work with it in everyday situations.

Choosing the Right Diet

Selecting the right diet is also a key factor to long-term memory boosting and overall positive cognitive function. Avoid junk food and processed foods as much as possible. Eat ingredients that are whole, healthy, and without additives whenever possible. Of course this may be nearly impossible when dining out or ordering in without planning ahead properly. However, learning more about nutrition and the right ingredients to add into your everyday diet can drastically improve the overall workings of your brain and cognitive function. Foods that are too high in processed ingredients and sodium may quickly bring you down and cause you to feel overwhelmed, tired, and unable to think properly or maintain your focus. If you have additional health issues that you struggle with daily, choosing the right diet is often the best solution to help resume normality while allowing your mind and body to both function properly simultaneously.

Attencia Supplement for Memory and Cognitive Function

One of the best products available to help with boosting your cognitive function while assisting with both short and long-term memory includes Attencia from Metagenics. Learn more about Attencia and how it can help in your everyday life today.  Attencia is a supplement that is formulates to help promote focus and attention. The caffeine within Attencia is from phyto-nutrient rich green coffee bean extract in addition to guarana extract. Additionally, Attencia contains L-theanine, zinc, and omega fatty acids to help with promoting and supporting both cognitive function along with overall alertness without chemicals and ingredients that may be harmful or damaging to the body. Reducing anxiety without a strange feeling is now possible with Attencia due to the L-theanine it contains. Forget using coffee that may cause you jitters along with anxiety and switch to a more natural solution for your brain and body.

Becoming familiar with the best techniques and supplements to assist with boosting memory and cognitive function in everyday life is beneficial at any age, regardless of your schedule. Taking the time to get familiar with what works for you is a way to ensure you are on the right path to success while retaining your memory and the ability to manage your life and household with ease.

YOGA 6 4S Ranch: Natural Medicine and Yoga for Anxiety and Fatigue

Next held on Sat Oct 28, 2017 at 3:00 PM – 5:00 PM

This enrollment runs from Sat Oct 28, 2017 – Sat Oct 28, 2017

Unveil and Release: Natural Medicine and Yoga for Anxiety and FatigueThis 2-hour workshop is designed to give you an understanding of the potential causes of anxiety, stress, and fatigue and tools to release those feelings.

Dr. Austin and Dr. Monterey from Prime Wellness will discuss hormonal changes, and self-care you can adopt to disconnect, slow down, and relax.
Jeanette Pearson will lead you in a 60-minute all-levels yoga session specifically deigned to release stress and connect you to enhanced ease and peace.
Vitamin B12 shots will be available after the class for a discounted rate of $20 along with other supporting vitamin shots as recommended and desired. All participants of the workshop will be offered a package deal to maintain the shots if they desire.

When: Saturday, October 28th – 3:00pm – 5:00pm
Where: Yoga Six – 4S Ranch
Investment: $35

About Dr. Kelly Austin, ND:
Dr. Kelly Austin, ND is the Director of Prime Wellness in Rancho Bernardo and Solana Beach, where she helps people of all backgrounds reach their health goals. She specializes in hormones — which affect mood, digestion, sleep, libido, appetite, body composition, energy, and heart health — and Lifestyle Medicine — helping patients make lifestyle changes to prevent and even reverse chronic illness. Her other focus areas are clinical nutrition, eating disorders, weight management, and mental health. A certified instructor and fitness fanatic, she also enjoys teaching and taking part in all her favorite yogasix classes.

About Dr. Natasha Monterey, ND:
Dr. Natasha Monterey, ND is a naturopathic doctor practicing at Prime Wellness. After receiving her Bachelors in International Studies and Spanish Literature at the University of California, San Diego, she discovered a passion for natural medicine. Obtaining her Doctor of Natorpathic Medicine degree from Bastry University, San Diego, she now enjoy working with patients of all ages to achieve optimal help through diet, lifestyle, botanical medicine and natural therapies. Her special interests include pediatrics, and natural fertility treatments.

About Jeanette Pearson, RYT-500:
Jeanette began guiding yoga classes in 2004. With over 1000 hours of training experience, she has studied and trained in a variety of different styles of yoga, including Hatha, Vinyasa, Bikram, Anusara, Ashtanga, Vinyasa, Kundalini, Vini and Iyengar. From California to Turkey and Thailand her quest for knowledge has literally taken her around the world. In addition to guiding yoga classes, Jeanette is an a women’s empowerment coach and mentor and feels blessed to support women connect to enhanced self-care and self-love in their lives. She’s known around Southern California for her warm smile, generous heart and inspirational perspective and teaching style. Her classes offer a creative flow that focuses on cultivating presence, consciousness of breath, and joy.

5 Supplement Must Haves For Back To School Nutrition

The time when back to school season is coming up has plenty of transitions for you and your children to adjust to, from new backpacks and notebooks to new teachers, schools, and friends. Most of us, though, often overlook the fact that our kids’ bodies are also adjusting to the changes, and they’ll need all the help they can get. Naturally sourced supplements are a great way to ensure that your children are getting the nutrition they need in their busy schedules. Which kind of nutritional supplements have the greatest impact in pediatric nutrition during the school season? Find out below as we uncover five of these remarkable supplements to power them through the day.

1. Multivitamins

An increasing amount of scientific studies are confirming the common saying that we truly are what we eat, and our children’s performances in school are no exception. The stresses at school that often deplete many essential nutrients can be replenished with a quality multivitamin. A good number of doctors in pediatrics recommend supplementing your child’s diet with a multivitamin if he is eating low amounts of a certain food group, such as vegetables.  And while the nutritional profile of standard school cafeteria menus has improved over the years, multivitamins can help bridge the missing gap.

2. Vitamin C

Your child may bring home stacks of homework, stories to swap, and plenty of other things from school, but the germs don’t have to be one of them. Arm her immune system with a Vitamin C supplement to reduce days missed from school and prevent common illnesses from creeping into your household. A steady amount of Vitamin C is also excellent support for her growing body and strengthens bones, skin, hair, and much more for years to come.

3. Vitamin D3

Most of us are taught how important it is for our children to get enough calcium into their daily diet. But are they getting enough Vitamin D? This essential vitamin, with the most common form being D3, is responsible for helping our bodies to absorb calcium, and it supports a strong immune system too. Our bodies can manufacture Vitamin D on our own with at least 15 minutes of sunlight exposure, but for those of us who live in northern climates or inside buildings most of the day, our Vitamin D levels could be lacking. If your child’s doctor confirms that his Vitamin D blood levels are low, consider getting him a Vitamin D supplement in liquid form. The convenient dropper delivery system tends to be easier to administer to children, especially if they’re picky eaters.

4. Omega 3

A child’s brain constantly learns new things every day, so it makes sense to give it the right fuel to keep her going. The DHA and EPA in the Omega 3 fatty acid have been clinically shown to improve healthy brain function, particularly in children since they are vital building blocks for their growth and development. For this reason, Omega 3 provides a host of nutritional benefits that include improvement in cognitive functions, hand-eye coordination, mood, test scores, and even social skills at school. It’s typically found in food sources like sardines, salmon, tuna, sunflower seeds, and nuts, but if allergy-prone nuts are not allowed in her classroom or if eating fish isn’t appealing for your child, try giving her a kid-friendly Omega 3 supplement instead.

5. Probiotics

“Good” bacteria levels in the gut are just as important for kids as they are for adults. Probiotics support a number of key functions in the body, including digestion, the immune system, and even skin health. While stress that your child experiences from school, illness, and antibiotics commonly lower probiotic levels, a consistent kid-friendly probiotic replenishment can help solve the problem. Once your child’s probiotics are in balance, he’ll be back up and running in no time!

These types of supplements are just a few of many others that help children in school perform at their peak and feel good from the inside out. And even if your child is a picky eater, there are a number of naturally sourced delicious flavors available in easy to digest forms. To see more kid-friendly Metagenics vitamins and supplements, you can shop for them now at our website. Give your children a healthy head start in their learning this year with natural supplements.

Get Boosted for Back to School Adventures with Ultra Potent-C®

It’s hard to believe that back-to-school time is upon us with some schools starting as early as the beginning of August. Certainly no one wants to feel under-the-weather while preparing for a new school year. That’s why we recommend staying healthy by eating well, getting plenty of exercise and getting an extra boost of wellness with Metagenics’ terrific product, Ultra Potent-C®!

Getting ready for a new year can put a strain on your immune system due to additional stress and exposure to more people as school gets under way. Boosting your immune system will help protect you and keep your body strong even during stressful situations.

Back-to-School Boost

Wellness is more than staying clear from colds and the flu. In fact, true wellness is a powerful way to keep your immune system boosted and on guard against those nasty bugs. It will also give us more energy to get through busy days of getting kids to school and making sure they do their homework.

Certain antioxidant vitamins help boost our immune systems to prevent viruses and infections. Vitamin C is one of them. Vitamin C is a water-soluble vitamin that is flushed through our bodies daily and needs to be maintained with regular doses each day. The best way to keep your body infused with Vitamin C is to find a great supplement and take it the recommended amount of times daily.

Metagenics Ultra Potent-C®

We love Metagenics Ultra Potent-C® as a supplement for boosting this important antioxidant. This supplement comes in several formulas to make it easy for anyone to add it to their diet. For those who prefer chewable vitamins, we have an Ultra Potent-C® Chewable. If you prefer to add your vitamins to your food directly, Ultra Potent-C® Powder is the perfect solution. Or for traditional approach, Ultra Potent-C® 500 can be swallowed with any other tablets you take. These formulas provide you with a healthy Vitamin C boost to support your immune system and wellness.

Benefits of Ultra Potent-C® 500

Ultra Potent-C® has been scientifically developed for people with busy lives. You can go about your day without worrying about protecting your wellness. Adding it to your diet will benefit your immune system in the following ways:

  • Scientifically shown to promote natural killer cell activity and white blood cell (WBC) function
  • Shown to have 18% to 25% higher uptake in white blood cells than plain vitamin C (ascorbic acid)
  • Features vitamin C and a metabolite system designed for enhanced utilization
  • Provides potent antioxidant protection
  • Supports the production of collagen and connective tissue
  • Buffered to help prevent potential stomach upset

You can get the full breakdown of ingredients and facts about Ultra Potent-C® here.

Worried About Special Diets?

Ultra Potent-C® works well with most special diets. It has a patented formula and is non-GMO and gluten-free. It is important to consult with your doctor before starting any supplement to check for interactions or allergies. With doctor’s approval, you can get started on a wellness program designed for you.

Start Out the School Year Raring to Go

You will love how Ultra Potent-C® adds to your wellbeing and readiness for school. Get ready for new school adventures with the addition of Ultra Potent-C®. Contact us with any questions about Ultra Potent-C®.


Nutrients and Supplements for your Adrenal Health

The Importance of Having Adrenal Health

The adrenal glands are essential to many critical processes in the body, such as metabolism, counteracting inflammations, maintaining adequate energy levels and regulating adrenaline and cortisol. However, it is estimated that more than 80 percent of American adults have adrenal glands that are not working properly.

Adrenal Glands and Stress

Cortisol, the stress hormone, is created in the cortex of the adrenal glands and has a key role in adrenal health. In someone who is healthy, the levels of cortisol will be at their highest early in the morning and will gradually decline as the day go on. The body will also trigger the production of cortisol to provide quick energy in response to a stressful event. The levels of the hormone should return back to normal when the stressful event is over.

Many people live hectic lives that results in stress levels that are constantly high. When such stress is the norm, your adrenal glands can become overworked and fatigued with continuously producing and emitting cortisol without having the down time to recover. This results in your body being unable to properly regulate its cortisol levels.

Symptoms of Adrenal Fatigue

If your adrenal glands are not operating as they should, you may experience a wide range of symptoms that can affect your quality of life. They include:

  • The inability to fall asleep or wake up easily
  • Reduced sex drive
  • Depression
  • Fatigue when waking up, regardless of how long you were able to sleep
  • Digestive complications
  • Difficulty with handling stress
  • Food cravings
  • Impaired immunity, which results in you being ill more often
  • Irritability

Prioritizing Your Adrenal Health

Having optimal adrenal health and repairing the adrenal glands that have been overworked over a long period of time requires that you not only incorporate lifestyle factors that reduce stress and anxiety, but that you also consume the substances that can nurture your body and heal and support your adrenal glands naturally. At Prime Wellness, we understand the importance of first considering natural remedies instead of prescribing medication to restore one’s health. There are all-natural supplements, nutrients and herbs that you can incorporate into your diet to maintain or restore your adrenal health:

  • Omega-3s Fatty Acids. Omega-3 acids can reduce inflammation in body, which is helpful as the body’s reaction to stress tends to increase inflammatory processes. Cortisol normally acts as an anti-inflammatory, but will be unable to do so properly if the adrenal glands are overworked. There are multiple types of omega-3 supplements available, including fish oil, which can reduce surges in your cortisol levels, and walnut oil.
  • Ashwaganda (Withania somnifera). Also referred to as Indian ginseng, ashwaganda is known to combat fluctuations in adrenal weight, blood sugar and cortisol levels, which are symptoms caused by severe stress. The herb has a calming effect and is also known to reduce the behaviors related to anxiety.
  • Magnesium. Magnesium has an important role in the distribution of hormones and nutrients. It is a mineral element that is present of your bones, muscles and soft tissues and serves as fuel for the enzymes responsible for chemical processes at the cellular level. There are multiple magnesium supplements available that can be easily absorbed and used by your body, including magnesium orotate, magnesium phosphate or magnesium amino acid chelate.
  • Vitamin B5, B6 and B12. The B vitamins are necessary enhancing cellular metabolic pathways that increase your energy and eliminate the tiredness associated with adrenal fatigue. B5 has a key role in creating the co-enzyme A, which aids in cellular respiration. B6 is used in many pathways that are instrumental in creating adrenal hormones, and B12 helps with the development of red blood cells. The amounts of each of the B vitamins you will need will vary.
  • Licorice Root. If you are suffering from adrenal fatigue, you can use licorice root to keep your cortisol in circulation for a longer period of time. The herb has been known to preserve energy levels, kindle the production of hormones and improve one’s endurance.

At Prime Wellness, we provide naturopathic-based services to give our patients the personalized care they need. We also provide all-natural products, including those by Metagenics, which you can use to obtain optimal adrenal health. We recommend that you try Adrenogen, which can give you the nutritional support you need for health adrenal function.