How Does A Magnesium Deficiency Effect Your Health?

Not all health problems are related to a lack of dietary nutrients, but a shocking number of common and chronic conditions are rooted in an imbalance of the vital minerals and other building blocks of life. Magnesium deficiency is one of the most common nutritional imbalances in today’s times because of busy convenience diets that are lacking in the natural sources of this essential vitamin. It’s estimated that around half of Americans fail to get enough dietary magnesium, with few of them remembering to take supplements either. The problem is further compounded if your body has a hard time with the natural reabsorption process that keeps most of your magnesium cycling through the body. Discover the early warning signs of a deficiency, learn why thorough testing is necessary, and find out how to combine dietary improvements and supplements from our vitamin store to restore your natural health.


Signs of a Lack of Magnesium

There are many warning signs associated with a lack of magnesium, but it’s perfectly possible to develop a serious deficiency without showing any of these signs. That’s why it’s a good practice to schedule a regular panel of tests to check your blood levels of all the essential vitamins and nutrients necessary for good health. If you notice any of the following symptoms, schedule an appointment with us here at Prime Wellness.

  • Twitches and spasms in muscle tissue practically anywhere in the body because magnesium plays an important role in regulating nerve transmissions
  • Nerve pain and unusual sensations, anxiety, and irritability
  • Incidences of migraines that can’t be tied to other allergies, triggers, or underlying conditions
  • Headaches triggered by stress or weather changes
  • Rising blood pressure levels and chronic hypertension despite efforts to eat well and exercise
  • Irregular or fast heartbeat
  • Constipation or regular bouts of diarrhea with no other cause
  • Insomnia and trouble staying awake during the day due to fatigue
  • Insulin fluctuations and the onset of Type 2 diabetes
  • Loss of bone density.

There are many other potential causes for each of the problems listed above, so it’s important to get prompt testing to find the true cause and treat it directly. Taking magnesium on your own won’t necessarily help an irregular heartbeat or weekly pattern of migraines if there’s something else going on.

Side Effects of Dietary Imbalance

There are some long-term ramifications of allowing your magnesium levels to stay low for years or even decades at a time. There has been limited study into the exact effects of magnesium on the human body, but research has demonstrated a link between a high intake of dietary magnesium and lowered incidences of Type 2 diabetes. The tie between the processing of magnesium and calcium in your system also means that getting too little of this nutrient increases your chances for facing osteoporosis.

Testing for Deficiency

A full blood panel that measures all of the electrolyte levels in the blood should be used to assess what’s going on with a patient showing signs of a magnesium deficiency. Any warning signs regardless the balance of magnesium, calcium, sodium, and potassium should result in further testing of the kidneys. The kidneys play the most important role in controlling and using magnesium because they are responsible for re-absorbing the majority of the mineral already circulating in your blood stream. A deficiency caused by a poor diet should show up as only a moderately low blood serum level during testing. Very low magnesium levels are a sign of more serious complications with the kidneys failing to absorb the nutrient properly.

Natural Sources of Magnesium

Even nature’s best sources of dietary magnesium are relatively low in the nutrient, but adding more of these foods to your diet will definitely help.

  • Spinach, Swiss chard, and other dark leafy greens like kale
  • Pumpkin seeds, cashews, and almonds, all of which make great snacks
  • Sesame seeds and sunflower seeds, along with cold pressed oils from these seeds
  • Soybeans, including edamame
  • Black and navy beans.

Adding in Supplements

When you’re on a strict paleo or keto diet, even seeds and greens can sometimes be difficult to fit within your eating plan. Supplements are a great choice for chronic and diet related deficiencies. Restoring the right levels of magnesium and other essential minerals and vitamins can boost your energy levels, relieve the pain of ongoing migraines, and help you pinpoint that it is indeed a magnesium problem. We’re ready to help you here at Prime Wellness with everything from supplements to nutritional advice. Our vitamin store has every form of easily absorbed magnesium to fulfill your specific needs, and we’ll also handle the testing to determine the best treatment plan for your particular natural health goals.



How Thyroid Function Correlates With Skin Health




Protecting your skin is essential as the skin is our largest organ in the body. Understanding the link between proper thyroid function and skin health allows you to take more control of your thyroid whether you suffer from hyperthyroidism, hypothyroidism, or autoimmune thyroiditis.

Why Does Thyroid Function Matter?

Thyroid function is necessary for a balanced life and the ability to live without issues ranging from rapid weight gain/loss to thinning hair, depression, anxiety, rapid heartbeat, hand tremors, and more. Thyroid hormones keep a variety of systems in the body in check at all times from your stomach to your memory. When an individual suffers from a thyroid disease, they are unable to make enough hormones (hypothyroidism) or they are producing too many hormones for the body (hyperthyroidism). Ultimately, thyroid function can impact skin health when not tended to and managed with ongoing medications and natural detoxification.

How Thyroid Function Correlates With Skin Health

For patients who have hyperthyroidism (an overactive thyroid), they are more likely to produce too many hormones, which can cause a condition such as thyrotoxicosisThyrotoxicosis leads to hyperpigmented skin, darkened areas of skin, and thicker skin in various areas of the body.

For those struggling with hypothyroidism, patients often report skin conditions ranging from eczema, psoriasis, and areas of the skin blistering. Itchy, red patches of skin are also common when there are not enough thyroid hormones being made for the body. Individuals who have hypothyroidism or an autoimmune thyroid disease are less likely to have the ability to send blood through the entire body, helping the skin to rid and remove waste and harmful bacteria from the body and gut. Hypothyroidism can often cause less than one fourth to one fifth of the normal blood flow to the skin in an individual without any thyroid dysfunction.

Improving Thyroid Function With Natural Health Solutions

While most patients are prescribed a synthetic thyroid medication to balance their TSH, T3, and T4 hormone levels, there are other methods to keep your thyroid on track and functioning at its best possible levels. Exploring ways to tackle digestive concerns and learning to effectively handle stress and anxiety in everyday life are vital to avoid contributing to negative function of your thyroid and there are many natural supplements and lifestyle changes available to help manage individual thyroid issues.

Choosing a Paleo or Keto Diet

Eliminating starchy and sugary foods can drastically improve skin health and also contributes to better memory and less “brain fog”. Choosing a natural diet such as paleo or keto (both low in carbohydrates and sugars) allows the body to change the way you digest foods and burn fat. Rather than targeting sugar and carbohydrates to burn first, the body begins burning fat before sugars when in “ketosis”. Many individuals report better memory, less fatigue, and better overall digestive function when eliminating processed foods and foods that are overly sugary and starchy. Additionally, a low-carb diet is highly beneficial for those struggling with achieving weight loss, as paleo and keto methods of eating help with burning fat (ideal for patients with an underactive thyroid, or hypothyroidism). With the right ingredients and healthy food choices, keep your digestive system and “gut health” balanced while ensuring your skin is not overloaded with “bad bacteria” that is more difficult for the body to rid with thyroid conditions.

Natural Stress and Anxiety Relievers

Meditation, increasing self-awareness, and breathing techniques are all recommended for anyone struggling with thyroid conditions as they assist with maintaining a balanced mind, heart function, and the ability to tackle emotional and mental struggles. Because thyroid diseases have the ability to increase heart rates and trigger stress, it is imperative to keep breathing exercises and meditation techniques available to avoid further damage to your body over time.

Supplements and Detox Systems

Using natural supplements available from Metagenics is a way to boost your overall immune system with everything ranging from stress supplements to entire detoxification systems for the body. Providing enough vitamins and mineral supplements for your body and skin helps to keep you healthy and able to function normally while managing your thyroid condition or disease.

The more aware you are of your thyroid levels at all times, the easier it becomes to properly control and balance them with the right medication, stress and anxiety reduction therapies, and improved nutrition. By understanding various triggers your thyroid condition causes, avoid potential “flare ups” and keep your skin happy and healthy!

Seven Reasons Why You Should Have Your Testosterone Level Tested

Men’s bodies rely heavily on testosterone to keep their bodies lean, and their muscles toned and fit, as well increasing their ability to enjoy a satisfying sex life. What happens to a man’s body when testosterone levels dip below optimal levels? Seven very troubling symptoms can result, causing stress and anxiety.

1. Weight Gain and Enlarged Breasts

Testosterone is the male hormone that builds strong lean muscle. When low testosterone levels occur in a man’s body the levels of the female hormone estrogen begin to rise, causing lean muscles to soften, weaken, and fat levels to increase. This increased fat usually accumulates in a man’s belly and chest area, creating the ‘beer belly’ and ‘man boobs’ people joke about.

Along with the accumulation of fat, low testosterone also causes muscle wasting and weakness, which can cause a man to shun any form of exercise. A vicious cycle is created, for without adequate exercise the muscles will continue to weaken, preventing any significant weight loss and increasing muscle wasting.  Working with a knowledgeable physician at Prime Wellness can help diagnose the vicious cycle of testosterone and formulate a highly effective treatment plan.
2. Reduced Bone Density

Low testosterone can affect a man’s bones, causing them to become weaker and more brittle over time. This reduced bone density can lead to osteoporosis and cause fractures and breaks. The longer low testosterone levels are allowed to continue the thinner and more fragile a man’s bones will become.

Other factors can also increase the severity of bone loss. The presence of diabetes, smoking, alcoholism, digestive concerns, or a diet of processed food low in nutrients can further damage the bones. At Prime Wellness, we offer our patients personal guidance in nutrition and detoxification of the body to help restore bone density.


3. Decreased Sex Drive and Performance

Low testosterone levels can significantly diminish a man’s desire for sex and can affect sexual performance with their partner. Problems achieving as well as maintaining an erection are common with low testosterone.  At Prime Wellness. our physicians will discuss possible treatment options to help you with low libido.


4. Depression and Mental Fog

Depression caused by low testosterone levels is common. Other symptoms, such as feelings of hopelessness, confusion, lack of motivation, and even a degree of forgetfulness can all be caused by low levels of testosterone.


5. Fatigue

Fatigue may be one of the most troubling symptoms associated with low testosterone.  The lack of energy and general vitality is caused by the excess estrogen and muscle wasting condition mentioned earlier.


6. Higher Risk of Heart Disease

Because low testosterone levels cause so many health problems such as obesity and loss of muscle mass, this condition is also thought to be a contributing factor in heart disease. Because low testosterone causes a man’s body to become weaker and unconditioned, the heart suffers as well.


7. Infertility

When a man’s testosterone levels begin to fall, so do semen and sperm counts. Such a situation greatly reduces the chances of conception with their partner.


What Causes Low Testosterone?

There are many causes of low testosterone, and the most common one is aging. When a man grows older, the testosterone levels naturally decline. However, younger men also experience low testosterone, resulting from the use of medications, injuries to the testicles, and the occurrence of serious diseases such as cancer.

Environmental factors are also known to lower the production of testosterone in the male body, such as Xenoestrogens. These toxic chemicals lurk in items we use every day, such as plastic food containers and personal care products. Xenoestrogens are found in some foods, and our homes are built using products that contain these chemicals.

Xenoestrogens are the culprits that disrupt our bodily functions by altering our hormone levels. In a male body, these chemicals block the hormone receptors of testosterone while increasing the levels of estrogen, causing a plethora of health problems.


Regaining Your Health

One of the keys to recovery from low testosterone and its debilitating symptoms is to have your testosterone levels checked by a professional. Here at Prime Wellness, we also offer viable solutions for your health concerns that can help you regain your vitality.

Prime Wellness is a naturopathic clinic that focuses on raising public awareness about the hidden dangers of low testosterone levels. Our physicians work closely with patients, using a broad spectrum of methods such as improved nutrition, natural health aids, as well as conventional medicine to help their patients recover and begin to thrive again. We also offer a vitamin store and a paleo kitchen for our patient’s convenience in locating the Metagenics supplements and nutritious food needed for healing.

Reclaiming your health and regaining your optimal energy levels is our mission at Prime Wellness. Don’t let low testosterone levels make your life miserable. We can help you.

At Prime Wellness we focus on raising testosterone levels and bringing your body back into alignment. With the appropriate treatments, your energy levels and sexual performance will increase significantly, and your mind will regain sharpness and clarity. Our physicians will also formulate a plan for nutrition to facilitate weight loss and remineralize your bones to increase their strength.



10 Day Detox Special!


Over time, the buildup of toxins from your environment and lifestyle choices can compromise the way your body processes nutrients. At Prime Wellness, our comprehensive 10 Day Detox Program developed by Metagenics and implemented by our naturopathic Clinic Director, Dr. Kelly Austin, ND can help you enhance your body’s natural metabolic detoxification process, support weight loss, and help increase energy, and wellbeing. This detox system is proven to be extraordinarily effective for both and women who are looking to start the exciting journey towards their health goals.


Take advantage of our Clear Change 10 Day Detox Program and enjoy the following health supplements and personal guidance tailored to your specific health needs:

  • 10 Day Meal Plan
  • Metagenics Meal Supplement + Protein Powder
  • AdvaClear – Metagenics Liver Detox supplement

Additionally, you will receive a 15 Minute Consultation to Get You Started in the right direction. Order the full package for only $120. (shipping is an additional $10). You will find everything you need to safely and successfully detoxify, without a disruption to your daily routine.  [28 Day Detox also available]



What Is Detoxification?

Detoxification can best be described as a natural metabolic process where the dietary and environmental toxins we are exposed to daily are replaced by substances that are much less harmful to our health and lifestyles. Our detox program provides a way for the body to excrete these harmful substances. The is designed to address unhealthy dietary and lifestyle factors and reduce the unhealthy demands placed on your body and primary detox organs such as the liver, kidneys, skin, lungs, and colon.

As previously stated, we approach our treatments and best practices from an individualized viewpoint. This is not a one size fits all detox program. The health objective of a professional detoxification program is to create a personalized and safe treatment protocol that helps you achieve the highest possible level of wellness. In each case, your practitioner will prescribe various herbal and nutritional formulas along with dietary and lifestyle guidelines to support and enhance your individualized detoxification processes.

The positive results of our 10 Day Detox Program include:

  • A carefully supervised program that delivers Healthy Weight Loss: This is achieved through the identification and elimination of unhealthy foods along with positive lifestyle changes.
  • Identification of Food Sensitivities: Most people don’t think about this unless they have been diagnosed with food allergies. Find out which foods and drinks may be causing issues that slow you down.
  • Kick-Start Your Metabolism: Our program helps clients feel energized and refreshed. It also helps clients regain control of their lives.
  • We always choose natural approaches with nutrition, herbs, exercise, lifestyle changes and vitamin/mineral supplements prior to resorting to prescription medication. By addressing root causes, and not just superficial symptoms, it frequently makes it possible for us to help our patients to discontinue prescription medications with their harmful side-effects in favor of a natural approach.


To schedule an appointment with Dr. Austin and her team, please visit our website to schedule today!

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How to Boost Your Skin Health with Omega Fatty Acids

Our draw to the outdoors is instinctive when the afternoons turn golden and summer temperatures become balmy. Spending time outside allows us to enjoy many natural health benefits that include detoxification, stress and anxiety reduction, and improved short-term memory. Scientific research has also revealed that spending a moderate amount of time in sunlight is healthy for us, as it helps our bodies produce Vitamin D3, ward off depression, promote cardiovascular health, and more. We all know, however, that too much sun exposure can wreak havoc on our skin, causing wrinkles, skin damage, and even cancer in serious cases. Fortunately, there are natural solutions we can implement in our nutrition to fortify our skin’s health, and the Omega fatty acids 3, 6 and 9 are among our best defenders. Let’s take a look at how these remarkable fat compounds go to bat for our skin against toxins, UV rays, and other aggravators that we face during the summertime.

The Skin-Boosting Benefits of Omega Fatty Acids

Fatty acids play a vital role in the human body, as they are the building blocks of a cell’s basic structure and help govern cellular metabolism functions. The Omegas 3 and 6 are responsible for a variety of health benefits that can improve digestive concerns, cardiovascular health, mental disorders, and skin health. Scientific studies suggest that these Omega fatty acids help protect the skin from the harmful effects caused by UVA and UVB rays, as well as assist in fighting cancer when combined with cancer-fighting drugs. They are more effective at hydrating the skin than conventional moisturizers because they help the skin retain water from the inside and promote skin health from within. As a result, the Omegas 3 and 6 are backed by science to contain age-fighting properties and reduce the appearance of wrinkles, acne, and skin damage. They are also effective at easing eczema, psoriasis, and dandruff.

Omega 9 is a fatty acid that the body produces on its own and helps prevent cardiovascular disease. The Omegas 3 and 6, however, cannot be produced by the body and must be incorporated into nutrition in order for their skin-boosting benefits to go into effect. Omega 9 levels could deplete if Omega 3 and 6 consumption is very low. Good sources of Omega 3 and 6 include nuts, olive oil, whole grains, green leafy vegetables, and the oils of seeds like chia, pumpkin, and grape seed. Eating low-mercury fish like wild caught salmon and tuna twice a week is also a good source of these key fatty acids. If none of these foods are available, then taking a quality Omega dietary supplement regularly is recommended.

Omegas in the Balance of Skin Health

It’s important to be aware of how the Omega fatty acids interact with each other In order for your skin to gain their maximum benefits. Achieving the right balance levels for each Omega can make a difference in helping or hindering your body. Ideally, your Omega 6 intake should be about twice the amount of Omega 3 each day. But in reality, the average American consumes 15 times more Omega 6 than Omega 3 by eating a diet rich in land animal fats and processed foods. The key to a healthy body is consuming a 2:1 ratio of Omega 3 to Omega 6 fatty acids to restore the optimum balance and promote healthy immune system responses in your skin and other vital organs. This ideal ratio is also beneficial for firm glowing skin and beautiful hair.

With this in mind, the Omegas 3 and 6 act as natural checks and balances in your body’s “operating” systems. Omega 3 is helpful in reducing inflammation and calming the body down while Omega 6 activates the immune system response by promoting the body to release white blood cells and prepare to fight off ‘intruders’ like viruses, bacteria, fungi, and foreign objects. Thus, Omega 3 and 6 are essential to the body and work together to achieve balance in the proper amounts, promoting overall wellness and health that you can see in your skin. As mentioned before, consuming a 2:1 ratio of Omega 6 and 3 is the ideal amount that is healthy for your body.

It is also important to note that Omega 9 supplements can help help when your Omega 3 and 6 levels need to balance out. Nutritional experts, however, have just now begun to look into a new Omega fatty acid’s remarkable health benefits: Omega 7. This special type of Omega is rare in nature, but fortunately, our naturopathic clinic specialists already have it in supplement form, along with our Omega 3 by itself. We encourage you to consider these high-quality Omega oils as part of your routine skin care regimen.Fish Oil