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Optimal Nutrition

Holistic, personalized diet plan.

Benefit from our knowledge of metabolic endocrinology to lose fat safely and sustainably.

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Meet your fitness goals while conserving time and effort.

Applying the latest exercise research findings, we design the optimal routine for your fitness level, whether you want to run your first 5k or win your next triathlon.

Optimal Nutrition

Expert knowledge and inspiring motivation to ensure you reach your desired weight.

Sidestep common pitfalls like yo-yo diets, incessant cravings, out-of-control binges and disappointing results.

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Important Notice for B12 shots: The times, dates, and locations of our shot clinics are subject to change. Please feel free to contact our clinics at (858) 675-7072, we would be delighted to answer any questions you have. If you need alternative times for shots other than those offered at our Shot Clinics we welcome you to come into one of our wellness centers located in Rancho Bernardo and Solana Beach; same great service, no appointment needed, same prices. We look forward to seeing you! 

Two Great Locations:

Rancho Bernado | Solana Beach

Areas We Serve

Located in San Diego and Solana Beach. We service Chula Vista, Encinitas, Poway, Rancho Bernardo, Del Mar, La Jolla, Point Loma, Coronado, North Park, Carslbad, Vista and Escondido. We see patients in office and phone consult for those who live out of state.

Find Out When And Where You Can Get Your Next Vitamin B12 Shot

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December  2020
MTWTFSS
 123
Events on Thu Dec 3

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

4
Events on Fri Dec 4

  • Chill Spot Cryo/Vista Fitness Boot Camp

    Starts: 8:45 am

    Ends: 10:15 am

    Location: 1910 Shadowridge Dr. Unit #109, Vista, California 92081

  • Major Market

    Starts: 3:30 pm

    Ends: 5:30 pm

    Location: 1855 S Centre City Pkwy, Escondido, CA 92025, USA

5
Events on Sat Dec 5

  • Frazier Farms- La Mesa

    Starts: 9:00 am

    Ends: 10:30 am

    Location: 8401 Fletcher Pkwy, La Mesa, CA 91942, USA

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

6
7
Events on Mon Dec 7

  • Frazier Farms- Oceanside

    Starts: 3:00 pm

    Ends: 4:00 pm

    Location: 1870 Oceanside Blvd, Oceanside, CA 92054, USA

  • Frazier Farms- Vista

    Starts: 4:30 pm

    Ends: 6:00 pm

    Location: 225 Vista Village Dr, Vista, CA 92083, USA

8910
Events on Thu Dec 10

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

11
Events on Fri Dec 11

  • Yoga 6 RB

    Starts: 8:45 am

    Ends: 10:00 am

    Location: 16625 Dove Canyon Rd, San Diego, CA 92127, USA

  • Major Market

    Starts: 3:30 pm

    Ends: 5:30 pm

    Location: 1855 S Centre City Pkwy, Escondido, CA 92025, USA

12
Events on Sat Dec 12

  • Frazier Farms- La Mesa

    Starts: 9:00 am

    Ends: 10:30 am

    Location: 8401 Fletcher Pkwy, La Mesa, CA 91942, USA

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

13
14
Events on Mon Dec 14

  • Frazier Farms- Oceanside

    Starts: 3:00 pm

    Ends: 4:00 pm

    Location: 1870 Oceanside Blvd, Oceanside, CA 92054, USA

  • Frazier Farms- Vista

    Starts: 4:30 pm

    Ends: 6:00 pm

    Location: 225 Vista Village Dr, Vista, CA 92083, USA

151617
Events on Thu Dec 17

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

18
Events on Fri Dec 18

  • Chill Spot Cryo/Vista Fitness Boot Camp

    Starts: 8:45 am

    Ends: 10:15 am

    Location: 1910 Shadowridge Dr Unit #109, Vista, CA 92081, USA

  • Major Market

    Starts: 3:30 pm

    Ends: 5:30 pm

    Location: 1855 S Centre City Pkwy, Escondido, CA 92025, USA

19
Events on Sat Dec 19

  • Frazier Farms- La Mesa

    Starts: 9:00 am

    Ends: 10:30 am

    Location: 8401 Fletcher Pkwy, La Mesa, CA 91942, USA

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

20
21
Events on Mon Dec 21

  • Frazier Farms- Oceanside

    Starts: 3:00 pm

    Ends: 4:00 pm

    Location: 1870 Oceanside Blvd, Oceanside, CA 92054, USA

  • Frazier Farms- Vista

    Starts: 4:30 pm

    Ends: 6:00 pm

    Location: 225 Vista Village Dr, Vista, CA 92083, USA

222324
Events on Thu Dec 24

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

2526
Events on Sat Dec 26

  • Frazier Farms- La Mesa

    Starts: 9:00 am

    Ends: 10:30 am

    Location: 8401 Fletcher Pkwy, La Mesa, CA 91942, USA

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

27
28
Events on Mon Dec 28

  • Frazier Farms- Oceanside

    Starts: 3:00 pm

    Ends: 4:00 pm

    Location: 1870 Oceanside Blvd, Oceanside, CA 92054, USA

  • Frazier Farms- Vista

    Starts: 4:30 pm

    Ends: 6:00 pm

    Location: 225 Vista Village Dr, Vista, CA 92083, USA

293031
Events on Thu Dec 31

  • Sprouts Chula Vista

    Starts: 11:30 am

    Ends: 2:00 pm

    Location: 690 3rd Ave, Chula Vista, CA 91910, USA

  • Sprouts Eastlake

    Starts: 3:00 pm

    Ends: 5:00 pm

    Location: 878 Eastlake Pkwy, Chula Vista, CA 91914, USA

 

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PRIME WELLNESS

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To ensure the highest quality of care, we devote considerable time to our patients, listening to their concerns and educating them about their health.

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